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Therapy Articles & Reflections


Reclaiming Your Story: Healing After Narcissistic Abuse
When you’ve lived through narcissistic or emotionally controlling relationships, you can lose more than just your confidence.
4 min read


Shame and Addiction: Breaking the Cycle
Addiction is often seen as a struggle with substances or behaviours, but beneath it there’s usually a deeper emotional pain.
3 min read


People-Pleasing and Boundaries: Why Saying “No” Is an Act of Self-Respect
Do you find it hard to say no — even when you’re exhausted, uncomfortable, or simply don’t want to?
3 min read


Relational Trauma: Healing the Wounds of Broken Trust
Relational trauma affects how we see ourselves and connect with others — but it doesn’t have to define us.
3 min read


The Hidden Roots of Addiction: Understanding Childhood Trauma and Attachment
Understanding addiction as an attachment disorder offers new insights into its origins and pathways to healing.
3 min read


Beyond the Bond: Overcoming Trauma Attachment and Embracing Healthy Love
A Humanistic-Integrative therapeutic approach to trauma bonding focuses on self-awareness, self-acceptance and personal growth.
3 min read


Breaking Free from Perfectionism: Understanding its Roots and Releasing its Grip
This article explores where perfectionism comes from and how we can start letting go of it using insights from Humanistic therapy.
4 min read
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