Therapy Articles & Reflections

When you’ve lived through narcissistic or emotionally controlling relationships, you can lose more than just your confidence.

Addiction is often seen as a struggle with substances or behaviours, but beneath it there’s usually a deeper emotional pain.

Do you find it hard to say no — even when you’re exhausted, uncomfortable, or simply don’t want to?

Relational trauma affects how we see ourselves and connect with others — but it doesn’t have to define us.

Understanding addiction as an attachment disorder offers new insights into its origins and pathways to healing.

A Humanistic-Integrative therapeutic approach to trauma bonding focuses on self-awareness, self-acceptance and personal growth.

This article explores where perfectionism comes from and how we can start letting go of it using insights from Humanistic therapy.