Jonathan Smith
Counselling and Psychotherapy
Everyone’s story is different, and there’s no one-size-fits-all path to healing. My approach is Relational, Integrative and Humanistic — which means I’ll meet you where you are, with warmth, curiosity and respect. Whether you’re experiencing anxiety or depression, burnout, grief and loss, anger, addiction, low self-esteem, relational trauma, or the effects of narcissistic abuse, therapy offers a space to slow down, be heard and reconnect with yourself.
I offer individual counselling and psychotherapy for adults in Brighton and Hove, providing a calm, confidential space to explore what’s happening for you and support your personal growth and emotional wellbeing.
You can read more about me, my approach and specialisms to get a sense of how I work and the kinds of issues I support.
My Approach
Relational, Integrative and Humanistic Therapy
At the heart of my work is the belief that healing happens through relationship — through being truly seen, understood and accepted as you are. I work from a Relational, Integrative and Humanistic approach, which means I draw from different therapeutic models while keeping our relationship and your individuality at the centre. I see each person as inherently resourceful, even when life feels overwhelming or disconnected.
Together, we’ll explore what’s happening in your life and relationships with compassion and curiosity, making sense of your experiences in the context of your story. Whether you’re facing long-standing difficulties or recent challenges, therapy offers a space to slow down, reconnect with yourself and begin to heal in ways that feel real and lasting.
Get in Touch
Reaching out for therapy can feel like a big step, especially if you’re used to managing things on your own. You don’t need to know exactly what you want or need before we begin — we can start with an open conversation about what’s been happening and how I might be able to support you.
Sessions last 50 minutes and cost £60, held in my consulting room in central Brighton. The space is calm and confidential, allowing you to speak freely and work at your own pace.
145 Islingword Road,
Brighton, BN2 9SH
contact@jonathansmith.co.uk
Tel: 07704 913469
Hours of Operation:
Tuesday to Friday
12:00 - 20:00